Fitness Staff | Citrus Hills

NASM Certified Personal Trainer – Specializing in back strength training and corrective back
exercise.Proven track record in weight loss, strength training and sports preparation.
NASM Golf Fitness Specialist – Five years of experience with golf specific core training, golf injury
rehab and preventative training. Golf and occupational imbalance corrective training.
NASM Seniors Exercise Specialist – Post Rehab, surgery and corrective exercise training. Strength
and balance for seniors.
NASM Women’s Fitness Specialist – Strength training, weight loss and bone density with a focus
on the considerations of women’s physiological needs.
NASM Youth Fitness Specialist – Experienced training special needs youth and sport specific
preparation with consideration of youth and adolescent physiological needs.
Travis is a United States Army Veteran and a lifelong fitness enthusiast with a passion for helping
his clients achieve their goals.

Bachelor’s Degree in Exercise Science from Arizona State University
Certified Personal Trainer
Certified Aerobics Instructor
Certified CPR/AED
Personal interests include indoor & outdoor volleyball, exercising and training & showing
her horses

NASM Certified Personal Trainer – Senior Fitness Specialist
Post Rehab, surgery and corrective exercise training. Strength and balance for seniors.
NASM Continuing Education in Corrective Exercises and Rehabilitation

Certified Personal Trainer with National Academy of Sports Medicine (NASM)
Certified in Senior Fitness for Anti-Aging
Certified Wellness Coach
Certified Spinning Instructor
Certified Group Fitness/Water Aerobics
Goal is to motivate clients to help strengthen themselves, especially after surgery and to help gain confidence being proud of their body.

Certified Personal Trainer since 2016
Experienced with all fitness levels from beginner to advanced. Works with clientele ranging from high school athletes, NPC bikini competitors, clients with limited mobility and injuries, to seniors up to 90 years old.
Nutrition Specialist with the ability to develop meal plans for clients based on their goals and body type.
Her personal training programs are specifically tailored to the needs of clients. Amanda implements a variety of strength training and functional movement all while teaching proper technique, and form, as well as confidence in the gym.
Amanda specializes in strength training, body weight exercises, weight loss, flexibility, balance, and pre and post natal mothers.

(ACE) Over 10 years as a Certified Personal Trainer
(CMT) Eaton Therapeutic Center
(Idea Fitness) Gravity Certification
(GMP Fitness) Back Specialist
(GMP Fitness ) Knee Specialist
(ACE) Senior Fitness Specialist
(ACE) Orthopedic Exercise Specialist
Combining his knowledge in kinesiology as a CMT and his personal training experience, he has learned how to train the body without creating damaging effects within the structures, as well as techniques to repair the structures that have been damaged due to improper lifting and ranges of motion.

Five years experience in senior fitness for balance, strength training, muscle building, and bone density.

Continuing Education Units through NASM in the neuroscience and effectiveness of aerobic training for weight loss and cardiovascular health for both one-on-one and group fitness clients.

Continuing Education Units through NASM in behavior change for better habits, TRX workouts, and cool-down techniques. Including stretching and SMR

Specialist in anti-aging exercises with a focus on face yoga, muscle strengthening for lifting, and facial vitality.

Continuing Education Units through NASM for deep core and pelvic floor restoration on pre and postpartum women of all ages.

Optimizes all workouts via teaching proper form, and breathing techniques, utilizing progressive overload, maintaining accountability for consistency, advising in proper nutrition, and engaging client mind-to-muscle connection.

Certified Exercise Therapist ~ ISSA. She can help with rehabilitation from injury or accident and other disabilities.
Certified Personal Trainer ~ ISSA
Certified RYT Yoga Instructor. Slow Flow Vinyasa and Yoga Fit are some of her specialties.
Fitness Coach ~ ISSA
Group Fitness ~ ISSA
NDCA Professional
Stephanie is a professional ballroom and Latin dancer and former Olympic training gymnast best known for her unique exercises and sense of humor. Stephanie makes it fun!
Her focus is on functional fitness and proper technique.
She studied many styles of dance for most of her life. She competed professionally in Ballroom and Latin dance for nearly 20 years and has been teaching for 30 years.
She was a cheerleader for NFL Football and Pro Soccer teams. Stephanie competed in four seasons of Dancing with the St. Louis Stars, winning the competition twice.

A decade of experience training body builders and athletes specializing in Golf Fitness

Other modalities consist of weight loss, strength development, muscle imbalance correction, muscle building, agility & flexibility training, circuit training and weight strength training.

Originally from Sri Lanka and trained for the YMCA once I moved to the United States of America.